Claire shares a few examples on how challenging it can be when we're in the thick of wanting to resist the urge of engaging with Mr. Wrong, or reaching for that extra DRANK or SUGAR!
The great news is you don't have to resist the urge... The more you resist, the more the urge will persist, and therefore you'll most likely, INDULGE THE URGE!
Tune in to hear a different alternative that Claire swears WORKS!
Also, be sure to check out Brooke Castillo's podcast, The Life Coach School. Claire mentions Brooke's teachings on over-drinking in this episode, and uses Brooke's primary tool, The Model, in both her own coaching work with clients and herself, and in every episode of How to STOP Wanting Him Back.